Category Archives: Juices, Smoothies and Shakes

Anabolic > Anabolism > Nutrition > Recipes > Juices, Smoothies and Shakes

Apple Pie Smoothie

We’ve heard time and time again to eat more fiber and yet still people fall well short of their daily goals. Just what is it about fiber that makes it so essential to our health? Fiber is probably best known for its ability to keep the body regular, but eating a high fiber diet can […]

Orange Creamsicle Smoothie

This orange creamsicle smoothie is an immune-boosting treat. Packed with filling protein and complex carbohydrates, it gets its immune-boosting nutrients from fresh orange juice and oranges. Its no secret that oranges are bursting with vitamin C, but do you know how important vitamin C is for the body? Vitamin C is the main water-soluble antioxidant in the […]

Spirulina Detox Smoothie

In need of a quick detox? Skip the store-bought juices and instead make your own at home with this spirulina detox smoothie. Though it is technically considered to be pond scum, spirulina is one of the most nutrient dense foods on the planet. A cyanobacteria that is rich in chlorophyll, protein and many other nutrients, […]

PB & J Smoothie

It doesn’t get much better than peanut butter and jelly. A traditional combination that nearly everyone loves, PB&J sandwiches have reigned supreme for ages. That is of course, until now. There’s no bread needed for this recipe but it still utilizes that beloved combination of peanut butter and jelly. With protein powder as well as […]

Chocolate Hemp Seed Smoothie

Craving chocolate but it’s only mid-morning? Curb your craving as well as give your macros a boost with this Chocolate Hemp Seed Smoothie. Chock full of both whey protein and plant-based protein (from the hemp seeds) this smoothie is dairy-free, gluten-free and paleo. Why hemp seeds? Hemp seeds are an incredible superfood filled with both […]