5 Detox Smoothie Recipes to Cleanse your Body and Mind

 


Each one of these detox smoothie recipes is a fresh, delicious way to increase the overall nutrition in your diet. Packed with essential vitamins and minerals, these smoothies make for a great light breakfast or refreshing mid-day snack.

Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

Makes 1

Blueberries and spinach come together in this smoothie to create an antioxidant-rich smoothie that is also high in fiber, vitamin C, vitamin K, folate and much more. With ground flaxseed for added nutrition, this smoothie also provides healthy omega-3 fatty acids.

Ingredients:

  • ¾ cup milk
  • ½ cup frozen blueberries
  • 1 cup spinach, fresh
  • ½ banana
  • 1 tablespoon flaxseed

Directions:

  1. Add ingredients to a high-speed blender and blend on high until smooth.
  2. Add ice, as needed.
Green Grapefruit Smoothie

Green Grapefruit Smoothie

Green Grapefruit Smoothie

Makes 2

This green grapefruit smoothie is a tropical treat! Kale and pink grapefruit combine together to supply fiber, potassium, vitamin C, vitamin A, vitamin K and many other essential nutrients.

Ingredients:

  • 1 banana, frozen
  • 1 inch piece ginger
  • 1 cup pineapple, fresh
  • 2 pink grapefruits, peeled and segmented
  • 2 cups kale
  • 1 tablespoon chia seeds
  • 2 cups milk of choice

Directions:

  1. Add ingredients to a high-speed blender and blend on high until smooth.
  2. Add ice, as needed.
Cherry Quinoa Smoothie

Cherry Quinoa Smoothie

Cherry Quinoa Smoothie

Makes 2

This smoothie is packed with protein, vitamins, minerals and essential amino acids. With Greek yogurt for protein and cherries for antioxidants, this smoothie gets a superfood kick of essential vitamins and minerals from cooked quinoa.

Ingredients:

  • 2 cups cherries, fresh or frozen
  • ½ cup quinoa, cooked
  • 1 cup plain Greek yogurt
  • 1 cup milk of choice
  • handful ice

Directions:

  1. Add ingredients to a high-speed blender and blend on high until smooth.

Notes:

Always check the nutritional information of your Greek yogurt to make sure that there are no added sugars. Added sugars can drastically increase the calorie count!

Ginger Peach Smoothie

Ginger Peach Smoothie

Ginger Peach Smoothie

Makes 1

With coconut water to help hydrate and restore electrolytes and ginger to relieve any digestion issues or nausea, this ginger peach smoothie is not only tasty but great for combatting hangover symptoms!

Ingredients:

  • 2 cups peaches, frozen
  • 2 teaspoons fresh ginger, grated
  • ¾ cup coconut water
  • 1 teaspoon honey

Directions:

  1. Add ingredients to a high-speed blender and blend on high until smooth.
Triple Berry Kiwi Smoothie

Triple Berry Kiwi Smoothie

Triple Berry Kiwi Smoothie

Makes 1

Antioxidants are one of the best ways to cleanse your body and combat free radicals – and this triple berry kiwi smoothie is loaded with them! With three types of berries to supply an abundance of antioxidants, this smoothie is also rich in fiber, vitamin C, vitamin K and vitamin E thanks to fresh kiwi.

Ingredients:

  • ½ blueberries, frozen
  • ½ cup raspberries
  • ½ cup strawberries
  • 1 kiwi, peeled and sliced
  • 1 cup milk of choice

Directions:

  1. Add ingredients to a high-speed blender and blend on high until smooth.

These five detox smoothie recipes do more than just cleanse your body and provide a nutritional boost – they also taste great! Filled with cleansing ingredients that provide the nutrients your body needs, these smoothies are a great addition to your diet. Make sure to also check out our sunrise detox smoothie recipe and spirulina detox smoothie recipe options.