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Now you might not know it, but that obsession you have with spicy food is actually a healthy obsession to have. Chili peppers (and hot sauces) contain capsaicin, the compound that is responsible for making chili’s spicy and thus causing your eyes to water. Capsaicin has shown an ability to fight and reduce inflammation in the body, thus reducing muscle aches and pains. In fact, capsaicin has been tested and used as an alternative way to reduce the pain and inflammation that comes from arthritis.
Other healthy benefits of capsaicin include:
Obviously every pepper and hot sauce is different, just like the people who choose to eat them. Always be cautious with a new pepper or hot sauce before dumping it onto your food. A great way to try out a new hot sauce is to combine it with other “cooling” foods, such as with the recipe below! This delicious buffalo chicken taco salad recipe has all of the flavors of traditional buffalo chicken wings but kicks it up a notch with extra ingredients for a fun, spicy salad.