Category Archives: Dinner

Anabolic > Anabolism > Nutrition > Recipes > Dinner

Chicken with Broccoli Feta Couscous

If you’re like most serious bodybuilders, then you already have cooked chicken in your fridge and this chicken with broccoli feta couscous recipe will take you 5 minutes flat.  If you don’t happen to have cooked chicken just sitting around in your fridge then it might take you 15 minutes, but it’s still a quick, […]

Parsley Steak Bites

A steak dinner has never been easier than these Parsley Steak Bites! Marinated in a simple parsley and garlic mixture and cooked right on the stove top, these steak bites are great for those times when you are craving a steak but don’t want to fire up the grill. The adaptability of these steak bites […]

Salsa Beef with Cilantro Lime Couscous

This quick salsa beef dinner provides both whole grain carbohydrates as well as filling protein. Though couscous is often considered to be more of a simple carbohydrate, it provides protein, fiber and essential vitamins that many other grains don’t. Just a one-cup serving of couscous contains 6 grams of protein, 2 grams of fiber, as […]

Pork Stir Fry

If you’re in need of a quick protein and veggie filled dinner, then this recipe is for you. Stir-fries are one of the quickest ways to load up your plate with solid nutrition, plus they can be varied in endless ways. Not a fan of pork? Substitute chicken. Don’t like snap peas? Try broccoli. As […]

One Pan Honey Garlic Roasted Chicken & Vegetables

It really doesn’t get much easier or simpler than a one pan meal, which is why we love this honey garlic roasted chicken and vegetables dish. Prepared and baked in just a sheet pan, this dish is quick and easy to toss together on a busy night, plus it takes less than 30 minutes from […]

Low Carb Pizza Casserole

Pizza is often labeled as a “bad” food thanks to its high amount of fat and calories. With a doughy crust and a cheese riddled top, opting for thin crust and asking for less cheese can help you save calories, but you still end up consuming far more calories than you need in the end. […]

Herbed Lemon Garlic Chicken Skewers

Kabobs are a great way to incorporate more vegetables into your diet during the summer months. There is something so incredibly delicious and simple about grilled vegetables that make them nearly irresistible – and even more so when they are marinated in a simple herbed marinade! In this recipe, lean chicken along with sliced zucchini, […]

5 Interesting Ways to Enjoy Hardboiled Eggs

Hardboiled eggs are a terrific source of protein, vitamins, minerals and healthy fats. Typically a great option for a high protein snack, below we share five ways to turn that plain hardboiled egg into a delicious and flavorful main course. Egg Curry with Cherry Tomatoes Serves 4 You’ve never had curry like this before. This […]

3 Healthy Taco Recipe Options for Dinner

Looking for a healthy taco recipe for Taco Tuesday? We’ve got you covered with the below three recipes! Perfect for that designated taco night or for whenever the craving hits, these tacos are light and delicious and packed with protein and flavor. Fish Tacos with Mango Salsa Serves 6 Tilapia is an incredibly lean fish […]

3 High Protein Low Carb Recipes for Dinner

Looking for some high protein low carb recipes for dinner tonight? The following three recipes are low carb and so delicious that you won’t even notice that the carbs are missing! Whether you are eating low carb or not, these recipes are incredibly tasty and packed with muscle-building protein – making them a favorite for […]

One Pan Pork Chops with Apple and Onion

Looking for a quick meal to cook up on a busy night? Then this one pan pork chops recipe is for you! In this recipe, boneless pork chops are cooked in a delicious rosemary and thyme sauce and then paired with green apples and onions for a flavorful, gourmet dinner that is on the table […]

Shrimp Tacos with Cilantro Lime Sauce

Shrimp is a fun source of protein to play around with every once in a while. Packed with protein for not a lot of calories, just three ounces of baked shrimp provides roughly 20 grams of protein with very little fat and carbohydrates. It also contains an impressive amount of nutrients, with four ounces of […]

Mushroom Lentil Ragu

Loaded with vegetables like mushrooms, carrot and bell pepper, the real star of this ragu is the lentils. Lentils are an incredible source of nutrition and are packed with fiber, protein and folate. One cup of cooked lentils contains 16 grams of fiber, 18 grams of protein and over 90% of your daily need for […]

Thai Chicken Rice Noodle Soup

Looking for a warm soup to fill you up during the colder months? This Thai chicken rice noodle soup is all you need! Incredibly quick and simple to throw together, this soup goes from pot to bowl in under 30 minutes. Packed with traditional Thai flavors from red curry paste, ginger and garlic, this soup […]

Avocado Caprese Skillet Chicken

Chicken is a fantastic source of lean protein and it can be prepared numerous ways, making it an ideal go-to meal. In this recipe we play off the flavors of caprese pasta by combining fresh mozzarella and sliced tomato with chicken breasts and drizzling them in a delicious balsamic vinegar glaze. This quick chicken recipe […]