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Breakfast is the most important meal of the day for one primary reason – it sets the tone for the rest of the day. Think about it; what happens when you have a bowl of sugary, high carb cereal that lacks any real nutrition?
You tend to not only get hungry an hour later but also start to suffer from an energy dip, which may have you reaching for another bad food choice as you try to get your energy levels back up.
Starting your day off with a bad first meal can be a sure way to set yourself up for failure. Instead make sure that you are eating a proper and balanced breakfast, such as the sweet potato breakfast pizza we have below! This breakfast pizza is packed with complex carbohydrates, healthy fats and filling protein to provide optimal staying power and is also loaded with essential vitamins and minerals.