Category Archives: Breakfast

Anabolic > Anabolism > Nutrition > Recipes > Breakfast

Sweet Potato Breakfast Pizza

Breakfast is the most important meal of the day for one primary reason – it sets the tone for the rest of the day. Think about it; what happens when you have a bowl of sugary, high carb cereal that lacks any real nutrition? You tend to not only get hungry an hour later but […]

Sausage and Egg Breakfast Taquitos

There’s no denying the benefits of protein in the diet. A vital macronutrient to nearly every cell in the body, protein helps the body in numerous ways such as building and repairing tissue, making enzymes and serves as an important building block for bones and muscles. Starting your day off with protein is a great […]

Banana Split Pancakes

Choosing a baking flour can be hard. White flour is stripped of any possible nutrients and whole-wheat flour often leads to dense, flat results. Thankfully, white whole-wheat flour offers the best of both worlds! White whole-wheat flour is sort of like a type of albino wheat. This white wheat is not only lighter than whole […]

Strawberry Banana Greek Yogurt Waffles

Oatmeal makes for a fantastic healthy porridge (check out Blueberry Overnight Oats recipe here), but rolled oats can be used for so much more. In fact, oat flour (rolled oats that have been processed into flour) is becoming increasingly popular as more and more people turn to a gluten-free lifestyle. But what can you do […]

Simple French Toast

French toast is the perfect weekend breakfast. Warm and comforting as well as highly versatile, French toast is simple and easy to make for a hungry family (or just a hungry self!). Typically higher in fat thanks to eggs and milk, this French toast recipe uses egg whites combined with almond milk to lower the […]

Blueberry Overnight Oats

Are you sick of the same boring breakfast every morning? Then you need to try this amazing Blueberry Overnight Oats recipe! Overnight oats are simple – instead of cooking the oatmeal on the stovetop or the microwave you let the oats absorb the liquid overnight. This results in not only a creamy texture but also […]

Potato and Egg Breakfast Bowls

Looking for a healthy breakfast that you can prep and cook once but eat all week? Then these Potato and Egg Breakfast Bowls are for you! Prepped and cooked in just 30 minutes, these bowls are the perfect mixture of complex carbohydrates and filling protein to get your day started off right. As an added bonus […]

Blueberry Protein Pancakes

When you are in need of a filling breakfast that will keep hunger at bay for hours, you should try whipping up these blueberry protein pancakes. Eating a high protein breakfast will help sustain you throughout the day and give you more energy, brain power and focus for all the important stuff! These protein pancakes […]

Banana Waffles

Nothing says breakfast like a warm, fluffy waffle. Typical waffles however, can be loaded with refined sugars, tons of fat and simple carbohydrates. While these things aren’t always necessarily a bad thing, they don’t always come together to provide you with an energy-boosting, healthy breakfast like banana waffles do. These waffles on the other hand […]

Egg & Kale Breakfast Tacos

Breakfast is the most important meal of the day, but too many people skip it due to not having enough time or enough ingredients. Don’t short change your body by passing on breakfast – instead, make these super simple yet nutritious egg and kale breakfast tacos! These breakfast tacos are simple to throw together, easy […]