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Looking for a simple dessert? How about a delicious breakfast? Well this apple pie parfait recipe can be either!
With apples being in season in the fall and early winter months it is the perfect time to capitalize on their crisp, sweet flavor (not to mention the reduction in price). While most apple pies are loaded with simple carbs and far too much sugar, this recipe provides all of the flavor of an apple pie without going overboard on either carbs or sugar. In fact, this apple pie parfait is actually a great source of protein thanks to Greek yogurt.
Though this recipe is meant to be sweet enough for a dessert, the amount of sugar per serving is far less than most desserts. Instead of traditional white sugar we use coconut sugar, which falls far below white sugar on the glycemic index chart, so it is less likely to cause a blood sugar spike but it still provides a sweet, caramel-like taste.