Say goodbye to boring salads with these five high protein salad recipes that not only taste amazing but are also packed with nutrition. With both meat and meat-free options, there is a high protein salad recipe below for everyone!
With protein coming from both a meat and a plant-based source, this salad is sure to keep you full for hours. Topped with a delicious and creamy homemade dressing made from plain Greek yogurt, this salad is packed with nutrients thanks to the superfoods quinoa, blueberries and spinach.
The peppery flavor of arugula pairs perfectly with the subtly sweet citrus dressing used in this tilapia arugula salad. Lean tilapia provides protein without too much fat or calories, providing a light salad that is still filling.
You’ve never tasted a salad like this before! The perfect balance of sweet and savory, delicious basil marinated chicken is paired with greens, nectarines and a delicious balsamic vinaigrette for the ultimate taste bud party.
Basil Chicken Ingredients:
A high protein salad doesn’t get much simpler than this! With just a few ingredients needed and under 10 minutes of effort required, this simple salad is perfect for a quick meal or snack.
Makes 2 cups
This rainbow kale salad is not only a high protein salad but also a superfood-rich one! Raw kale, carrots, cabbage, broccoli and bell pepper is paired with chickpeas for a protein boost before getting tossed in a simple yet delicious peanut dressing. The dressing provides additional protein as well as healthy fats to help keep you feeling fuller longer.
Packed with protein and nutrients, these five salad recipes are far from your average salad. Eat them for lunch, dinner or even a snack for an extra boost of protein and nutrition!