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A healthy food can be defined as any food that is considered especially beneficial, but does not contain significant amounts of unhealthy fats. This list of the most healthy foods provides all of the right nutrition to help you build strong muscles as well as healthy bones, and they’ll help you feel better in general.
Your mother always told you to eat your vegetables, and as it turns out, she was right. Many of the world’s best and most healthy foods come in vegetable form.
When you’re craving something sweet, do your best to pass up a bowl of ice cream or a slice of chocolate cake for one of these nutrient and vitamin-rich fruits. Many of the fruits you know and love work wonders in the body.
Fruits and vegetables are indeed some of the most healthy foods out there. Believe it or not, there are some excellent sources of protein – particularly in fish and nuts – that also make the list.
There are a few other foods out there that can go a long way toward helping you reach your health and fitness goals. While they don’t fit the fruit, vegetable, or protein classifications in this list of most healthy foods, they still provide nutrients that any athletic body needs.
This list of some of the most healthy foods in the world represents the absolute best of the best from each category of food that athletes consume on a daily basis. Though there are others, the delicious and readily-available foods found here will help you sculpt the body you’ve always wanted – and keep it healthy at the same time.