Is almond butter healthy? That’s a question that’s on a lot of peoples’ minds these days. The truth is that almond butter does have some amazing health benefits, provided you do not have certain underlying conditions that might make consuming them unsafe. Here are a few health benefits you could realize from eating almond butter.
Benefits to Bodybuilders
Bodybuilders in particular will be glad to know that almond butter is low in carbohydrates and high in protein, and can therefore help build muscle. It is also very high in fiber, containing approximately 13% of the Recommended Daily Allowance (RDA) of it per serving. As such, it will help you feel full faster to avoid overeating. In addition to asking “Is almond butter healthy”, bodybuilders also want to know how to consume it. Almond butter is actually very easy to consume, as it can be added to a shake or smoothie before or after a workout. It can also be eaten as a snack with crackers, celery, or fruit any time you need a little extra energy.
According to research from the University of Toronto, nuts such as almonds help lower serum cholesterol levels in the blood. The more almonds you consume, the lower your cholesterol will be. Nut butters contain all the same health benefits as the nut itself, provided there are no added ingredients such as salt, oil, preservatives, or sugar. Choose an almond butter containing only natural ingredients such as raw pollinated honey or organic cocoa powder for maximum cholesterol-lowering benefits.
Affects Insulin Sensitivity
Research from the University of Medicine and Dentistry of New Jersey shows that regular almond consumption has a positive effect on insulin sensitivity among adults who are pre-diabetic. Pre-diabetes occurs when blood sugar levels are higher than normal, yet not elevated enough to be considered full-blown diabetes. Other research shows that diabetics can better manage their symptoms by eating a few handfuls of almonds or consuming a serving or so of almond butter each day. Almonds have also been shown to promote healthy weight loss, something else that could be very useful when it comes to helping people manage their diabetes.
Unfortunately, the answer to the question “Is almond butter healthy?” is not always “yes.” For those with tree nut allergies, the answer very well could be “no.” A medical reaction known as anaphylaxis could occur, resulting in abdominal pain, nausea, vomiting, cramping, diarrhea, and difficulty breathing. Medical attention is needed, as this condition can cause shock and may even be life threatening. Many people who are allergic to peanuts are also allergic to tree nuts, so your doctor may recommend avoiding almond butter if you have been diagnosed with a peanut allergy.
Those who are looking for a delicious alternative to peanut butter will be glad to know that almond butter is a healthy substitute for them to consider. The next time someone asks you “Is almond butter healthy?” you can enthusiastically answer that indeed it is.