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Some foods are good for your heart, and others are good for helping you shed pounds. Fortunately, there are also some foods that have been shown to help improve your complexion by diminishing acne, blemishes, and dark spots. Here are some skin food choices that you should add to your diet if you want to put your best face forward.
Science has proven that people who consume more foods that are rich in vitamin C have less wrinkles than those who do not. You might think to reach for a glass of orange juice or even a grapefruit, but strawberries have more of this vitamin per serving than oranges, grapefruit, or even lemons. Skin food that contains vitamin C can also help prevent age-related dry skin, which can cause blemishes and redness.
The next time you decide to sauté yourself some chicken breast, put a few drops of olive oil on your fingertips and massage it into your skin. It’s one of nature’s finest anti-inflammatories, but it works just as well on the outside as it does on the inside. It’s also packed with free radicals, which means this skin food can act as an anticarcinogen if used regularly.
The next time you decide to curl up with a good book and a cup of tea, consider green tea instead of traditional black or pekoe. It’s packed with antioxidants and anti-inflammatories, which can help to reduce redness and improve blemishes. What’s more, if you have dark circles under your eyes, you can relax and place wet green tea bags over them for 15-20 minutes. The difference afterward is often remarkable.
Pumpkin isn’t just for the holidays. In fact, science has proven that it is absolutely packed with carotenoids, which are plant pigments that excel at fighting wrinkles. These pigments are also found in carrots and melons like cantaloupe, but pumpkins have the highest concentration. Eating roasted pumpkin drizzled in olive oil can help, but so can smoothing pumpkin puree directly on your face as a mask. Leave this skin food on your face for for up to 30 minutes, then rinse in cool water.
Pomegranate is one of the most delicious fruits out there, and it contains more antioxidants than servings of red wine and green tea combined. While the juice is great for you, you can also grind the seeds down to make an amazing exfoliating scrub. Exfoliation removes dead skin cells, which can bring out more youthful and radiant skin.
A study performed in the UK back in 2008 showed that people who consumed tomato paste each day (in combination with olive oil) were 33% less likely to get a sunburn than those who did not. This is due to an antioxidant found in tomatoes called lycopene, which improves skin’s natural SPF levels.
If you needed a reason to indulge in a chocolatey treat, you’ve got it. Flavanols found in dark chocolate (the higher the cacao content, the better) help to keep your skin hydrated and improve its circulation. In one study, women who consumed high cacao drinks each day for 12 weeks had less scaly and rough skin than those women who did not consume chocolate.
As you can see, there are plenty of skin food options out there that can reduce the number and severity of blemishes, prevent wrinkles, create radiance, and even help maintain the right level of hydration.