The Paleo Diet is a lifestyle based on emulating the diet of early humans. Its main goal is to do away with the high amount of artificial ingredients and overly processed food that we eat in our modern society.
While many people misuse this diet, it is something that can be very effective for athletes and bodybuilders. Because it focuses so much on protein, healthy fats, and natural grains, this is a great way to cut fat and build muscle for those who are interested.
What is the Paleo Diet?
The Paleo Diet is heavy on meat, nuts, and other sources of protein. While a typical American diet might be composed of only 10% protein, the Paleo Diet recommends between 19% and 35% of a person’s daily calorie intake come from protein. The protein from the diet should come from natural meats that our ancestors would have eaten, including nuts, fish, and unprocessed meats. That means a lot more healthy fats than a typical diet. It also means that the diet is lower on carbs, since grains and starchy vegetables are greatly reduced. This increases your overall level of energy as long as you continue your workout routine, and it is great in terms of building muscle and endurance over the long term.
What are the Benefits of the Diet?
The diet consists almost entirely of foods that your body will transform into muscle. Several weeks on the diet will result in a lower level of fat. As long as you get the requisite amount of exercise, your body will take most of the simple proteins and turn them into high-quality muscle. This diet is also exceptional at making sure that you maintain a high energy level, since it contains so few carbs and starches that would normally make you feel bloated and full. When you eat something that your body can naturally digest with ease, you wind up gaining better digestive and cardiovascular health as well as a system that can make the absolute most out of muscle-building exercises.
What Can’t I Have on the Diet?
As a general guideline, the Paleo Diet excludes any foods that wouldn’t have been available before the age of agriculture. This includes dairy products, grains, refined sugars, alcohol, and coffee. The exclusion of dairy products makes it important to add more calcium into your diet, which you can get through certain other meats and vegetables. This includes sardines, spinach, and oranges. Some people have “cheat days” where they can eat things not on the diet. This is something you can consider, although you should remember that having such a day may also affect your workout routine.
The Paleo Diet is a high-protein, low-junk diet that can provide you with a great way to burn fat while continuing to build muscle. If you think you can handle the diet’s exclusions, using this diet for a few weeks can help make sure that your muscles continue to get bigger even as the fattier parts of your body get smaller.