From the time we were old enough to understand proper nutrition, we’ve been taught that fat is bad for us. While this is certainly true to an extent, there are certain types of fat that can benefit you if you consume them in higher quantities. Here, you’ll learn how a high fat low carb diet is the key to maintaining your health – including a healthy weight.
Half of making a high fat low carb diet successful involves reducing the number of carbs you consume each day. You’ve likely heard of low carb miracle diets – including the Atkins diet – that promise to help you shed pounds while enjoying steak, bacon, burgers, and anything else you choose. These diets certainly have their pros and cons; for example, while it’s a great idea to reduce your carb intake if you want to shed fat, you shouldn’t replace those carbs with large amounts of saturated animal fats.
Here are some of the things you’ll experience once you’ve cut fat from your diet.
If you think it’s important to avoid all fat to lose weight, you’re not the only one. This is a common belief, but it’s one that’s false, too. In fact, there are several reasons why cutting fats out of your diet may be doing more harm than good. Here are some of the reasons why you should consider eating more fats.
When it comes to eating a high fat low carb diet, it’s important that you choose the right types of fats throughout the day. While animal fats from meat and dairy are certainly acceptable, it’s also important to take fats from plants. The only type of fat you should do your best to avoid is called trans fat, which is created during the production of hydrogenating certain oils. Trans fats are most commonly found in margarine and certain types of processed foods, and in the United States, food manufacturers must list trans fats on the nutrition label.
Aside from avoiding trans fats, there are some other guidelines to keep in mind when it comes to your fat consumption.
If you want to lose weight without sacrificing your muscle mass, a high fat low carb diet could be the solution. Most of the foods high in healthy fats are also high in protein, which helps you maintain your muscle, even as the lack of carbs helps your body burn off excess fat.