A bone broth fast is a simple and inexpensive way to improve your health, feel better in general, and perhaps even lose some weight. Making it is as simple as roasting a few bones from leftover pork, beef, or chicken, then boiling them and simmering them for about eight hours, skimming off the top layer of impurities as you go. Of course, you can add vegetables and seasonings to your liking. Here are seven reasons why you should include this bone broth in your diet.
#1 – A Bone Broth Fast Is Detoxifying
Bone broth has been shown to help your body process waste, which makes it a fantastic detoxifying fast. It contains a compound called glutathione, and scientists at Stanford proved that it works as an antioxidant to further strengthen every cell in your body. Not only does it assist in cleansing the liver, but it will also help your body better absorb any vitamins and minerals you consume after your fast period of 24 to 48 hours.
#2 – It Provides Weight Loss Support
If you’ve been trying to lose weight, but you’re concerned about muscle wasting, a bone broth fast is a great way to kick-start your diet. It provides an ample amount of protein per serving, which can help ward off cravings. In fact, per Ray Peat, a doctor who specializes in physiology, the proteins in bone broth will help balance your hormones and keep your blood sugar under control – both of which facilitate weight loss.
#3 – You’ll Sleep Better
A bone broth fast can also help your body reset its circadian clock, which is vital for your overall wellbeing. Numerous studies have proven that adequate sleep is important for maintaining your physical and mental health. Bone broth contains a compound called glycine, which can not only help you sleep better, but also help you wake up feeling more refreshed and focused the next morning.
#4 – You’ll Start to Feel (and Look) Younger
If you’ve been feeling tired and run-down, a bone broth fast may be just what you need to feel youthful again. The antioxidants strengthen brain cells and promote cellular regeneration, which is important for focus and memory, and the collagen in the broth can help prevent your skin from losing its elasticity as you age.
#5 – It Can Strengthen Your Immune System
When it seems like you catch every virus you encounter, or if it seems like the common cold really gets you down, this is likely due to a weakened immune system. A bone broth fast can help purify your body and strengthen your immunity at the same time. Numerous studies have shown that chicken broth (homemade from chicken bones and not the store-bought kind) will reduce bodily inflammation and allow your immune system to work more efficiently.
#6 – It Improves Your Digestive Health
For centuries, people have relied on gelatin to calm and soothe indigestion. In fact, if you’ve ever been given Jell-O for an upset stomach or diarrhea, you’ve experienced this firsthand. A bone broth fast can help clear your digestive tract of fermentation, which leads to pain, bloat, and gas. After your fast, continuing to consume a small amount of bone broth with each meal can improve your body’s ability to digest foods that are high in carbohydrates, too.
#7 – It Gives Your Body Time to Heal
Most importantly, a bone broth fast allows your body to expend energy on healing rather than digestion. Surprisingly, your body requires a great deal of energy to digest the food you consume each day, and this is especially true if you consume a diet rich in carbohydrates and complex proteins. When you take a break from those heavy meals and nourish yourself with bone broth, instead, more of your body’s energy is redirected to your immune system, which promotes healing, and your brain, which can relieve stress and mental fog.
A bone broth fast typically lasts anywhere from 24 to 72 hours, with the average being right at 48 hours. That’s all it takes to cleanse, detoxify, and nourish your body’s every cell with the healing powers of delicious homemade bone broth.