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Water infusions are growing in popularity in India. In fact, Dr. Loveneet Batra, a sports nutritionist from Delhi, believes that consuming certain water infusions early in the morning can have tremendous benefits for your health. Here, you’ll learn about five different infusions that can help you start your day off right – as long as you’re drinking them first thing in the morning on an empty stomach.
High blood pressure is often dubbed the “silent killer” because it presents with no symptoms and can lead to fatal heart attacks or strokes. It’s extremely problematic here in the Western world, where it’s estimated that nearly half of Americans will eventually struggle with elevated blood pressure. Coriander water infusions are fantastic for keeping your blood pressure low. Its bioactive properties are antidepressant, antimicrobial, and above all else, anti-inflammatory. Soak a teaspoon of coriander seeds overnight in a glass of water, then drink it in the morning. By doing this regularly and combining it with a healthy diet and regular exercise, you’ll see lower blood pressure numbers in just a few weeks.
Wheatgrass is relatively inexpensive in most markets, but it’s also one of the best things you can add to your diet. The best part? It’s easy to grow in most climates, as well. Studies have shown that this green plant can improve thyroid function, which improves your metabolism in turn. Whether you’re dealing with regular indigestion, endocrine issues, or even obesity, improved thyroid function can help. Because acne and blemishes are also triggered by the overproduction of some hormones and the underproduction of others, regulating your thyroid can also lead to clearer skin. Just mix one teaspoon of wheatgrass powder with a glass of water and drink it first thing in the morning.
If you reach for a hot, steaming cup of coffee first thing in the morning, you might want to think again. Multiple studies have shown that potassium plays a vital role in your mental and physical energy levels. After all, potassium is a key player in nerve impulses, which are required for muscle movement. Of all the water infusions out there, this one is the simplest to make. Simply slice an unpeeled potato and soak several of the slices in water overnight. Then, drink the water as soon as you wake. You’ll feel surprisingly alert within just 15 minutes, and you might even discover you don’t need that cup of coffee after all. This infusion can also alleviate post-workout soreness when consumed the day after rigorous exercise.
Fenugreek, called methi in some parts of the world, is a common ingredient in Indian cuisine. Both its seeds and leaves are edible, and they’re packed with iron, fiber, and complex carbohydrates. An Indian study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids back in 1997 showed that consuming fenugreek twice a day for three months could lower cholesterol and triglycerides naturally, all without affecting their levels of good cholesterol, or HDL. Aside from this, fenugreek water infusions are phenomenal additions to diet treatment plans for those with ulcerative colitis thanks to the plant’s natural anti-inflammatory properties.
Water retention is common among menstruating women, those with certain health conditions, and individuals taking certain prescription medications or performance enhancers. Cumin, called zeera in some cultures, is fantastic for reducing bloating. It contains a compound called thymol, which is a natural diuretic that increases urine production and output, thereby resolving water retention.
A recent study on cumin’s role in weight loss showed that women who ate cumin twice daily lost 4.5 more pounds on average than those who did not eat cumin. It is believed that certain compounds in cumin may help to prevent the absorption of fat and cholesterol, which can help you lose weight over time. Studies are ongoing, but preliminary results are promising. To make the infusion, just soak some seeds in water overnight and drain before consuming first thing in the morning.
Water infusions allow you to take in nutrients and compounds that are important for resolving many common ailments. While you could certainly just take fenugreek, cumin, or even wheatgrass supplements, water infusions make it easier for your body to absorb these compounds – and it keeps you hydrated at the same time.