Often hailed as a miracle tonic, green tea provides numerous health benefits for people of all ages. If you enjoy drinking tea, switching from your usual type to green tea could be beneficial for the following ten reasons.
#1. It Helps with Weight Loss
The polyphenol in green tea helps speed the metabolism, allowing you to better oxidize fat. This in turn will help you burn calories more efficiently. Once you have reached your targeted weight, you can then use green tea to help you better maintain it.
#2. Delays the Onset of Alzheimer’s
Studies performed on mice show that green tea’s antioxidant properties are effective at preventing brain cells from dying, something that regularly occurs in Alzheimer’s patients. Green tea may even help restore brain cells in some situations.
#3. Effectively Prevents Tooth Decay
A study published in the Journal of Applied Oral Science indicates green tea kills streptococcus bacteria in the mouth, and may therefore be effective at preventing tooth decay.
#4. Good for the Heart
According to the Journal of Biological Chemistry, drinking green tea on a regular basis can prevent fat from building up in the arteries, making it an effective tool for preventing heart disease.
#5. Helps Patients Manage Diabetes
Green tea contains a nutrient known as epigallocatechin gallate or EGCG. EGCG helps the body use insulin more efficiently, and also balances blood sugar levels.
#6. It’s Effective at Fighting Cancer
In an April 2010 study published in Cancer Prevention Research, EGCG was reported to be effective at suppressing lung cancer cell growth. Other studies show it prevents breast tumors from becoming bigger as well.
#7. It is Good for the Skin
Green tea is 200 times more effective than Vitamin E when it comes to destroying the free radicals that cause skin damage. As such, regular consumption of green tea could result in fewer wrinkles.
#8. It Provides Mental Health Benefits
An amino acid known as theanine is found in green tea. When consumed, this substance provides a tranquilizing effect, helping people relax and eliminate stress.
#9. Green Tea Strengthens the Immune System
The catchetins found in green tea have strong antibacterial and antiviral properties. Unlike medications, bacteria and viruses do not build a resistance to green tea catchetins over time. This makes them effective at treating a number of conditions such as influenza and the common cold.
#10. Green Tea Tastes Delicious
As if these health benefits were not enough, the fact that green tea tastes delicious is also a benefit. This tea may be consumed either hot or cold along with a bit of lemon and sugar if desired. You may also mix it with other types of tea or add ginger, cinnamon or other spices to it.
It’s important to note that green tea does contain moderate amounts of caffeine. As such, you may want to enjoy it in place of your morning coffee in order to obtain the health benefits and maintain approximately the same caffeine intake.