Category Archives: Nutrition

Anabolic > Anabolism > Nutrition

What do Resveratrol Studies Show for Weight Loss?

Resveratrol first gained attention in 2006 when the journal Cell reported on a study performed on mice. Several resveratrol studies have been done since then, showing that this substance may indeed provide some significant benefits when it comes to losing weight. What Is Resveratrol? Resveratrol is a substance that occurs naturally in the skin of […]

Reasons to Choose Whey Protein Isolate for Weight Loss

Although most people associate protein powder with athletes who want to become stronger and bodybuilders who want to gain significant amounts of muscle mass, the truth is that certain types of powders – namely whey protein isolate – can actually help people lose weight when used correctly and alongside a low calorie, low-fat diet. Why […]

Raspberry Ketones vs. Garcinia Cambogia

With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. Here, you can learn about raspberry ketones vs. garcinia cambogia, which are both popular weight loss supplements these days. How They Work Raspberry ketones help to facilitate […]

Appetite Suppressant Pills vs. Natural Ingredients

Appetite suppressant pills seem to line drug store shelves these days, and you can even get pharmaceuticals from your doctor designed to help you stop eating. Are these necessary? Can you get the same results by using natural ingredients instead? The evidence certainly suggests that you can. Pharmaceutical Appetite Suppressants Obesity is an epidemic, especially […]

What’s a Good Fat Burner?

A fat burner is a product that helps your body rid itself of adipose tissue (stored fat) via one or more different mechanisms. Fat burners might improve boost your metabolism, suppress your appetite, and even improve your energy levels all at the same time. What’s a good fat burner, and how do you decide which ones […]

L-Glutamine Powder Benefits for Muscle Building

L-Glutamine Powder is one of the most popular nutritional supplements among bodybuilders and athletes because of its amazing ability to help boost the body’s anabolic state, which is perfect for muscle building. There are many L-Glutamine Powder benefits that can help you build lean, strong, and healthy muscle tissue. Increased HGH Production Of all of […]

Does Green Coffee Bean Extract Work?

Since first featured on television health shows back in 2012, people across the country have been asking the same question – does Green Coffee Bean Extract work? The best way to form an opinion about the efficacy of this powerful product is to take a look at a few trials and studies that have been […]

9 Health Benefits of Fish Oil

Fish Oil has been around for many, many years, and people have been supplementing with it for just as long. In fact, there are many people who take it without even knowing what it really does for them. Here are the top nine benefits of fish oil and how it can help you enjoy a healthier […]

The Best Foods with Essential Amino Acids

Although the most surefire way to make sure you’re getting enough of the essential amino acids involves taking a supplement each day, you can also get them directly through your diet as long as you know what to eat. Here, you’ll learn about all of the best foods with essential amino acids, whether you’re a […]

Does Forskolin Work?

Recently featured on TV health shows, Forskolin has become a popular weight loss supplement. Does Forskolin work, or is the attention surrounding it merely hype? Read on to find out more. What Is Forskolin? Also known as coleus, Forskolin is a natural remedy taken from the roots of the Plectranthus barbatus or coleus forskohlii plant. […]

Harmful Effects of Diet Soda

Those who are trying to lose weight often cut calories by substituting regular soda for diet. Doing so is not beneficial, as the harmful effects of diet soda are far greater than the benefits. Could Cause Weight Gain People often drink diet soda because they wish to lose weight; however, research from the University of […]

How Does Proactol Work?

Proactol is one of the most well-revered fat binder pills in the industry today. People around the world are discovering its ability to help them curb their cravings and shed unwanted pounds. How does Proactol work, and what kind of results can you expect when you use it? Proactol’s Unique Ingredient Chitosan, the active ingredient in […]

Is Meratol the Best Metabolism Booster?

A metabolism booster is a product that is designed to increase your body’s metabolic rate, which allows calories to be burned more quickly. A fast metabolism can help people lose weight and even stay in shape. With so many products on the market that claim to boost your metabolism, is Meratol really the best? Popular […]

The Benefits of Forskolin: Is the Hype Real?

There are celebrities, athletes, and others around the world who are touting the benefits of Forskolin. They are losing weight, building lean muscle mass, and feeling better both physically and emotionally. Should you believe all of the hype surrounding Forskolin? #1 – A Safe and Natural Alternative Although there are plenty of diet pills on […]

Are Multivitamins Necessary with a Solid Diet?

If you eat a well-balanced diet that contains proteins from a variety of sources, lots of different simple carbs, and fruits and vegetables of all colors, are multivitamins necessary? Although many of the vitamins and minerals you need are widely available in your food, there are some that may be impossible to get otherwise. All […]