How to Increase Testosterone Naturally

Testosterone is a very important hormone for the human body. Besides its role in reproduction, it also plays an important part in maintaining red blood cell levels, bone density, and other important factors for a person’s general well-being. For this reason, a lot of people wonder how to get testosterone without supplements or steroids. Fortunately, there are a number of natural methods to get both testosterone for men and testosterone for women.

High Zinc Levels

The production of testosterone for women and men is greatly aided by an abundance of zinc. Supplementing a diet with zinc can begin to raise testosterone levels after several weeks, while not having enough zinc has been known to lower the hormone levels. There are a number of common and healthy choices to get zinc into a diet; foods high in protein, such as fish or meat, often have good zinc levels, and milk, cheese, and beans (as well as foods made from these ingredients, such as yogurt) contain zinc as well. It is also good to know that the more zinc is cooked, the further it becomes depleted. Raw milk and cheese are some of the best places to find zinc in a meal because of this factor.

Maintain a Healthy Body Weight

Fat cells are able to significantly slow testosterone production, and losing weight is therefore a strong asset for understanding how to get testosterone. Despite this, being underweight can also be a detriment to testosterone production. Because of this, it is often worth it to be checked out by a physician every once in a while to compare ideal body weight with current body weight levels. Exercise, healthy eating, and staying active are small things that can go a long way towards planning how to get testosterone. Being physically active generally results in increased testosterone levels as well. Walking is one of the easiest forms of exercise when planning how to get testosterone levels increased.

Consume the Right Fats

Healthy, saturated fats are, not too unlike zinc, crucial for the creation of testosterone. Polyunsaturated, monounsaturated, and saturated fats are important parts of any diet, and are especially important in testosterone-building diets. Raw nuts, olives, coconut, organic milk, avocado, and animal meats are all good examples of foods that contain healthy fats that are easy to add into a daily intake of food. Eating less sugar and more of these healthy fats means adding extra nutrients that the body can use to create testosterone, and it means adopting a healthier lifestyle overall. Consuming these fats will bring cholesterol levels to a point that will be a strong asset to testosterone creation. Those wondering how to get testosterone don’t need to look any further than adopting a healthy lifestyle. There is little need for supplements when the natural methods work so well: an active lifestyle, a healthy body weight, and consuming the right nutrients are what lead to high testosterone levels in the human body in a natural, safe way.