If you are not seeing the results you would like in the gym, it could be because you are not training for your particular body type. Upon learning this, many people ask “What is my body type, and how should I train for it?” Here is some information about the different body types that will help you make that decision.
There are three basic body types: endomorph, mesomorph, and ectomorph. Psychologist Dr. William Sheldon is credited with first identifying the three basic types during the 1940s. Also known as somatypes, they vary according to the distribution of fat and muscle in the body, bone structure, metabolism, and a number of other factors.
Some of the characteristics often displayed by endomorphs include a slow metabolism, medium-to-large size bones and joints, and higher levels of fat. Endomorphs also tend to have a smooth, round body that is characterized by an apple or pear shape. If you are an endomorph, keep these things in mind when coming up with a diet and exercise program:
Ectomorphs are often considered the opposite of endomorphs, as they have a higher-than-average metabolism and skinny frame. As such, ectomorphs often complain that they have difficulty gaining weight or building muscle. The fact that they often tend to have a small chest and buttocks only makes this fact more obvious. To enjoy some good gains in the gym, ectomorphs should:
The mesomorph is identified as someone who has a symmetrical build, low body fat, and an ability to put on muscle easily. Mesomorphs are naturally lean, and have body fat distributed evenly across all areas. While mesomorphs typically need less help in the gym, here are some tips to keep in mind:
Many people ask “What body type am I”? only after struggling to meet their fitness goals. We recommend asking this question before starting a diet and exercise program to ensure the best possible results. Read more about how to train for your body type here.