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Now that marijuana is legal for medical and/or recreational use in more than half of all states and other places around the world, more and more people are discovering the health benefits offered by this truly wonderful, natural plant. There are hundreds of strains, so choosing the best weed for anxiety can seem a bit overwhelming. The following tips will help you make the right choice.
THC vs. CBD
When choosing a strain of weed for anxiety, you should understand the differences in THC and CBD and how they affect you. Both compounds are cannabinoids, which means they bind with cannabinoid receptors in an area of the brain that helps regulate mood, pain reception, and even appetite. However, while THC has psychoactive effects in the brain, CBD does not. Some strains of marijuana are higher in THC; others have a greater concentration of CBD. For those suffering with anxiety, strains with higher concentrations of CBD are more suited for medicinal use.
Indica vs. Sativa
While there are hundreds of strains available today, these all come from two species of the marijuana plant: Cannabis indica or Cannabis sativa. The terms “indica” and “sativa” are often used to describe the psychoactive properties of each species, and while both can be mind-altering, indica and sativa alter the mind in completely different ways. When it comes to choosing weed for anxiety, both indica and sativa can be beneficial, but it’s important to consider the effects of each before you make your selection.
For most people, a sativa plant with a high concentration of THC, or tetrahydrocannabinol, isn’t the best type of weed for anxiety. It can cause racing thoughts in anxious people, which may only exacerbate the issue. Some strains of Cannabis sativa, including Jack Herer and Northern Lights, are a bit different. They don’t contain as much THC as their counterparts, and they produce a euphoric, relaxed state that can alleviate anxiety symptoms within minutes – just don’t smoke too much!
Indica also contains a great deal of CBD, which is good news for those who have significant anxiety. Certain strains with the right balance of CBD to THC allow sufferers to experience the relaxing, calming properties without fear of paranoia or extreme intoxication. CBD also has numerous medical benefits, all of which have been demonstrated in clinical trials. It can reduce nausea, treat glaucoma, prevent certain types of cancers and slow the growth of others, and even provide relief from chronic pain.
Thanks to technologies both old and new, it is now possible to cross-breed indica and sativa strains to enjoy the best of both worlds. There are numerous hybrids out there; some of them offer unsurpassed pain relief, while others are amazing for people who deal with a lack of appetite regularly. One of these hybrid strains, known as Cannatonic, is the go-to strain of weed for anxiety. Its CBD to THC ratio is a perfectly balanced 1:1, which means you can enjoy the benefits of both compounds without fear of negative effects like paranoia and racing thoughts.
What’s more, it contains a very high concentration of yet another compound, called myrcene, which is a terpene that is found in almost all strains of marijuana in very small amounts. Studies have found that myrcene is a major contributor to relaxation and a general sense of calm, which makes it the number one choice among those who deal with social and generalized anxiety alike.
Choosing the Right Weed for Anxiety
Now that you’re aware of the differences between indica and sativa, and you understand the effects of CBD and THC, you can put this information together and find the perfect weed for anxiety that suits your personal needs and preferences. There are a few key points to remember.
Some Strains to Try
Aside from Cannatonic, which is by far the most popular weed for anxiety, there are several other strains that may benefit you and alleviate your symptoms.
There’s nothing quite like weed for anxiety, and clinical trials have shown that the right strains can relieve the symptoms of anxiety even better than common drugs like Xanax, Klonopin, and Valium. The best part is that your body doesn’t become physically addicted to marijuana, so you don’t have to fear chemical dependency, which may only add to your anxiety.
You can also read about 9 amazing health benefits of marijuana here.