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Becoming fit requires more than just focusing on the physical, as your mental health is equally important. Studies show that meditating 20 minutes a day can provide you with some amazing benefits, especially when performed in the right atmosphere. Here are 9 things to keep in mind that will help you develop precisely the right space.
The most important consideration for your meditation room is choosing a private, low-traffic area. Don’t be afraid to use a porch or patio, particularly if you also plan to use your room for Yoga. A Swedish study performed in 2003 showed that people who exercised in nature felt 15% more restored than those who worked out indoors.
Your space will hardly feel calm and relaxing if it is full of clutter. To ensure your meditation room is as tranquil as possible, remove anything that isn’t needed, including furniture. Leave one or two wall hangings to focus on, and take everything else down off of your walls.
Soundproof existing walls by blowing in insulation or adding an additional layer of drywall and placing “green glue” between the two. Green glue converts sound energy into heat, and may therefore save you money on your energy bill as well.
Soft LED lighting in warm tones of yellow will create a cozy feeling for your meditation room. Add a dimmer to ensure you are able to lower your lights based upon your mood.
The sound of rushing water will instantly relax you and create an atmosphere that is perfect for meditation. Even a small tabletop fountain or waterfall can help transform your space into a peaceful oasis.
Numerous studies show that meditation is far more effective whenever you are able to connect with nature. As such, natural elements such as flowers, potted plants or jars full of seashells should be included in any meditation room whether indoors or out.
Listening to soothing music makes it easier for you to relax and unwind. It will also help you drown out any other distractions, which is why it is especially important if you live in a high-traffic area or must deal with the noise of other people around you.
Certain essential oils such as chamomile, lavender, and peppermint have been shown to promote relaxation. You can achieve numerous benefits from adding essential oils to a diffuser or burning candles containing them.
According to Prevention Magazine, spending time outdoors reduces stress and triggers Vitamin D production, which is why your indoor meditation room should have at least one large window that can allow fresh air to circulate.
If you would like to become fit and improve your health, a meditation room can provide you with a place where you can rejuvenate your mind and body. Think of a meditation room as an investment in your overall well-being, and then plan your space accordingly.