Anxiety is an epidemic these days. Now more than ever, people feel a huge amount of stress due to the issues that come along with leading a busy life. The conventional treatments for anxiety include therapy and prescription drugs, but these can bring side effects and the risk of dependency. Fortunately, there are some home remedies for anxiety that often work just as well.
#1 – Lemon Balm
Lemon balm has been the focus of several studies over the last decade or so, and science has proven its efficacy when it comes to alleviating anxiety and mood disorders. One such study published in Psychosomatic Medicine in 2004 found that patients who used lemon balm in moderate doses had significant increases in their feelings of calmness when compared to those who used a placebo. Surprisingly, these individuals could also solve math problems more quickly without any reduction in their accuracy.
#2 – Lavender
Lavender is a popular scent among those who practice aromatherapy, but ingesting it can also relieve anxiety. A 2010 study conducted in Germany and published in Phytomedicine reported that lavender oil was just as effective in treating anxiety as lorazepam, more commonly known as Ativan. It should be used with caution, however, as it can interact with other medications.
#3 – Chamomile
Chamomile tea has long been a go-to treatment for sleeplessness and anxiety. In some studies, chamomile has been scientifically proven as one of the best home remedies for anxiety. A group of researchers at the University of Pennsylvania Medical center conducted a double-blind study in which some patients received chamomile supplements and others received a placebo. At the end of eight weeks, those who had used chamomile had a significant reduction in their overall anxiety symptoms.
#4 – Exercise
It’s true that numerous studies have proven the fact that exercise stimulates the production of the neurotransmitters serotonin and dopamine, both of which can relieve anxiety, but some doctors have other theories, too. Per Dr. Drew Ramsey, the Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, worries about health and illness are a major cause of anxiety. People who are fit worry less about their health, and exercise is a great way to achieve fitness.
#5 – A Healthy Snack
Dr. Ramsey also notes that drops in blood sugar can create anxiety, especially in people who are already predisposed to those feelings. A fast, nutritious snack may be one of the simplest home remedies for anxiety of them all. Things like dark chocolate, walnuts, cashews, or even a healthy smoothie can go a long way toward helping you feel calmer thanks to their ability to regulate your blood sugar levels.
#6 – Positive Thinking
People who experience frequent or crippling anxiety often “catastrophize”, or focus on the absolute worst thing that could possibly happen in any given situation. Although it’s not unhealthy to weigh the possibilities, focusing on them can increase your anxiety both now and in the future. Rather than focusing on the negative, try to see things from all angles and remember that very few everyday events will truly change the outcome of your life.
#7 – A Trip to the Sauna
People visit saunas to help with pain, to sweat out toxins in their bodies, and to facilitate muscle growth. There’s also evidence to suggest that a sauna can help alleviate anxiety by altering the neural pathways and circuits that control your mood. A 2009 entry in the Journal of Psychopharmacology proved that feelings of warmth in general could alleviate anxiety and regulate emotions almost as well as prescription drugs.
Anxiety can range from mild to crippling, and the drugs used to treat it are known for creating side effects or even addictions. Fortunately, these home remedies for anxiety work wonders, and the majority have been scientifically proven safe and effective. For more ways to reduce stress you can read this article.