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Sweating is a natural process that allows the human body to keep itself cool in hot temperatures and during strenuous activities. If you didn’t sweat, you would quickly overheat, and this could result in serious or even fatal side effects. But, is sweating good for you in other ways? Surprisingly, it is. Read on to find out how.
Sweating can help you flush toxins out of your body very quickly. In fact, studies have shown that things like excess salt, cholesterol, and even alcohol can all be found in sweat. Not only does this help to detoxify your blood stream, but it also helps to clear your pores and keep your skin looking fresh and healthy. A study in 2011 suggested that medical professionals may also be able to use sweat tests to determine the number of certain toxins in the human body. In trials, this method was just as effective as measuring toxins in blood or urine samples.
Another study found that sweating may help you lower your chances of developing painful kidney stones. Keep in mind that these stones are typically formed from things like salt and calcium – minerals that collect in your kidneys rather than dispersing through your blood. As you sweat, you are forced to replenish that liquid through hydration, which is yet another method for preventing kidney stones. What’s more, the sheer activity that causes you to sweat changes the way your body deals with the minerals and nutrients that create kidney stones.
Science has shown that sweat contains a variety of antimicrobial substances, namely dermcidin, that can fight off everything from viruses and bacteria to even fungal infections. The substances are positively charged, so they enter the negatively-charged bacteria and start breaking them down from the inside out. A study in 2013 showed that dermcidin is also effective in the fight against tuberculosis and other potentially dangerous ailments. Whereas bacteria can develop a resistance to antibiotics quite quickly, it takes far longer for them to develop resistances to dermcidin.
As you sweat, your pores open up and release everything that has built up inside them over time. Just as sweating can purge toxins from your bloodstream, it can also purge unwanted bacteria, oil, and dirt from your skin. It is this dirt and buildup that leads to things like pimples, whiteheads, blackheads, and blemishes. As such, it only makes sense that mild to moderate sweating can help to flush your pores and leave your skin looking softer, smoother, and even blemish-free.
Is sweating good for you, or is it just a side effect of a strenuous workout? Since it flushes your body and your skin of toxins, boosts your immunity to a bevy of potentially dangerous conditions (and even the common cold), and even helps reduce your risk of developing kidney stones, it’s a beneficial process that can improve your body as a whole.