Category Archives: Injuries

7 Ways to Avoid Injury While Training

Even the most thought-out fitness plan can quickly be derailed should you suffer a sprain, strain, or muscle tear. Fortunately, it is easy to avoid injury when you follow these seven tips. #1. Don’t Skip the Warm-Up Dr. Richard Stein claims that warming up properly allows for better exercise performance. It does this by gradually […]

What Does a Pulled Muscle Feel Like?

A pulled muscle requires immediate attention, and can seriously hamper your workout. To ensure proper treatment, you must be able to answer the question “What does a pulled muscle feel like?” in addition to knowing how to treat this condition. Here are some things you should know about pulled muscles that will help you treat […]