Your metabolism dictates not only the rate at which you burn fat for energy, but also the rate at which your body builds new lean muscle mass. As such, increasing your metabolism is beneficial for any athlete or bodybuilder who is interested in maintaining muscle mass or burning excess body fat before a competition. Learn how to increase metabolism here.
#1 – Interval Training
One of the best ways to improve your metabolic rate involves using interval training during cardio workouts. For example, if you are a runner, kick up the pace and run at a full sprint for a solid 30 seconds, then return to your normal pace for two minutes. Doing this repeatedly during your workout helps your body consume more oxygen, and in turn, the mitochondria in your cells are forced to work harder to burn energy. You can incorporate interval training into any cardio exercise.
#2 – Eat Your Omega 3s
Part of learning how to increase metabolism involves learning how to eat. Omega-3 fatty acids are one of the best nutrients for any athlete or bodybuilder. Studies show that they not only help balance out your blood sugar and reduce inflammation throughout your body, but they also help your body resist the effects of a hormone called leptin. Recently, researchers linked this hormone to the rate at which your body burns fat. When your body can resist leptin, it does not store energy as fat quite as readily, and it burns fat more quickly, too.
#3 – Build More Muscle
Learning how to increase metabolism as a bodybuilder is actually quite simple; all you need to do is build more muscle. Muscle mass uses far more energy than fat does, which means the more muscle you have, the faster your metabolism becomes. The average man in his 30s who strength trains for just 40 minutes twice per week over the course of three to four months improves his overall resting metabolism by more than 100 calories, so imagine how impressive the metabolism becomes when these workouts are part of your everyday routine.
#4 – Consider Performance Enhancers
Performance enhancers can help improve your metabolism in a variety of ways. For example, certain anabolic steroids can help you build more muscle, which is one of the primary ways to increase your metabolism. However, anabolic steroids aren’t the only solution. A powerful bronchodilator known as Clenbuterol is also a great option when it comes to learning how to increase metabolism. It decreases catabolism, which is the process by which muscle tissues are broken down, and it even causes hypermetabolic action, or metabolism on overdrive. Both supplements are common among athletes and bodybuilders who are in the midst of cutting phases before competitions.
For most people, learning how to increase metabolism is only a matter of learning which foods to eat and how to train properly. There are some performance enhancers, including anabolic steroids and Clenbuterol, which have been proven to improve metabolism, as well.