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Headaches can be a huge problem, especially when they develop into full-blown migraines. While there are certainly plenty of over-the-counter remedies, the best way to treat a headache is to prevent it in the first place. Fortunately, learning how to prevent headaches is often as easy as making a few simple lifestyle changes.
Although the supplements you take and the medicines your doctor prescribes to you are supposed to help rather than hurt, there are some that are known for causing headaches.
Some medicines also cause what are known as “rebound headaches”, which occur due to the overuse of pain medications. Although many people believe that only narcotic drugs like hydrocodone or oxycodone cause rebound headaches, that’s not at all the case. Overuse of over-the-counter pain relievers like acetaminophen, ibuprofen, and naproxen may also be to blame. When learning how to stop headaches, you should first check your medicine cabinet. If you take any of the aforementioned drugs regularly, discuss your symptoms with your physician.
People who suffer from chronic headaches may be able to reduce the frequency of those headaches by changing their diets. You may already know that chocolate and alcohol are some of the most common triggers, but there are some foods and food products that may surprise you.
Although caffeine is indeed a headache trigger, there is also evidence to suggest that it can help alleviate headaches when it is consumed in moderate amounts alongside over-the-counter pain relievers. It dilates the blood vessels and allows the body to absorb more of the painkiller, thus alleviating headaches more quickly.
Another step you should take when figuring out how to stop headaches before they start involves improving your overall environment. There are several things you can do that will lessen the frequency and severity of your headaches.
Along these same lines, there are plenty of holistic practitioners who claim that adding aromatherapy to your environment could also ward off headaches. Good choices include lavender, chamomile, eucalyptus, spearmint, and even peppermint.
Sometimes, in your quest to learn how to stop headaches before they start, you’ll need to take some time to focus on yourself and your overall wellbeing.
Headaches happen to just about everyone from time to time. Sometimes they’re caused by stress; other times, your body may be telling you that it needs more fluids. If you want to learn how to stop headaches before they even start, try making the lifestyle changes above to reduce their frequency and severity.