When it comes to health and wellness, many people concentrate on what’s happening on the inside. Is your heart healthy? Is your blood pressure in the normal range? Are you maintaining a healthy weight? While these are certainly important, there’s been more focus recently on aesthetic health, as well, and more people want to restore their youthful glow. These natural home remedies for wrinkles truly work, and some are quite powerful.
Coconut oil is one of the most popular products on the market today, and for good reason. It’s a wonderful addition to your diet thanks to its healthy fats and amino acids, but it’s also great for your skin. Like animal fat, coconut oil is solid at room temperature, but liquid when warmed. It’s one of the best natural home remedies for wrinkles because it’s one of the most powerful moisturizers out there. Just warm it up slightly, apply it to your skin, and let it absorb. It creates a moisture barrier that gives your skin all the ingredients it needs to retain and create collagen, which is what gives your face its plump, wrinkle-free appearance.
Green tea is at the foundation of many cosmetic products thanks to substances known as polyphenols. These are antioxidants, but there’s research to suggest that those same polyphenols also have anti-melanogenic and anti-wrinkle properties. What does this mean? Because green tea is anti-melanogenic, it can fight and treat age spots that can make you look older than you are. It can also help fight wrinkles. The best way to use green tea in this manner is to add a few tea bags to a bowl of steaming water, hold your face over the bowl, and cover your head with a towel. This allows your face to absorb the polyphenols from the steam. You can also dip a cloth into the solution and place it over your face.
If you’ve been looking for natural home remedies for wrinkles that don’t involve making concoctions to put on your face, this one is by far the best. Simply adding more soy to your diet in the form of soy milk, edamame, or even tofu can go a long way toward restoring your youthful glow. Soy contains compounds known as isoflavones, and a study published back in 2007 in the Journal of Nutritional Science and Vitaminology showed that increasing oral intake of isoflavones improved aged skin in adults. After eight weeks, participants eating more food with isoflavones had far more skin elasticity. After 12 weeks, there was a marked reduction in their fine wrinkles when compared with the control group.
This is one of the simplest natural home remedies for wrinkles out there, and it’s a great one for both men and women thanks to the clean, citrusy scent left behind. Lemons clean the skin deeply and act as an astringent at the same time, but because it’s high in citric acid, regular application will also help fade dark spots. What’s more, the high content of vitamin C will plump wrinkles over time. Just rub some lemon juice on your skin and rinse off after 10 minutes.
Amla powder is an herb regularly used in Ayurvedic medicine. It’s made from the Indian gooseberry plant, and while most people use it to lighten their hair, it’s also a great option when it comes to natural home remedies for wrinkles. Namely, it tightens the pores which can make the face look younger, and over time, when applied regularly, it can even decrease the appearance of even the deepest lines and wrinkles. For the best results, mix it with lemon juice and apply it as a paste, allow it to dry, then rinse.
If you keep an aloe vera plant in your home to treat the occasional burn, you’re in luck. Aloe is by far one of the best and most widely-available natural home remedies for wrinkles. Aloe contains a substance called malic acid, which has been shown to improve the skin’s elasticity. With regular use, your skin will defy the hands of time (and the laws of gravity) to look soft, supple, and wrinkle-free. Just apply the gel from inside the leaf liberally, let it sit for 20 minutes, then rinse with room-temperature water.
Just about everyone keeps a bottle of olive oil in the kitchen. It’s contains heart-healthy fats and nutrients your body needs to stay healthy, but it can also work wonders when applied directly to the skin. Thanks to high concentrations of vitamins E and A, which are some of nature’s most powerful antioxidants, you can use olive oil as a preventative measure – and it works just as well as creams that cost hundreds of dollars, too. Massage it into your face each day, and it will work hard to moisturize your skin and repair damaged skin cells. In fact, there’s evidence to suggest that this practice may even regenerate new skin cells, too.
An at-home facial massage can also work wonders, and the best part is that it’s completely free. When you use the pads of your fingers to massage your face – especially around the eyes and mouth – you’re essentially boosting blood circulation to those areas, which has a tremendous effect. It improves skin tone, reduces the appearance of wrinkles, and makes skin appear rejuvenated. For even better results, swap your usual massage oil for olive oil, or even egg whites.
Egg whites are good for more than just your morning omelet; in fact, the proteins in those egg whites may help keep your skin looking young for decades to come. A French study conducted at Agocampu Rennes Sciences et Technologie du Lait et de L’oeuf, which basically translates to the Science and Technology of Milk and Eggs, found that egg whites had 69 individual proteins that could potentially benefit the human body in many ways. While they aren’t sure exactly how this works, they believe that the proteins are important for regenerating skin cells, which prevents wrinkles over time.
Of all the home remedies for wrinkles, pineapple is perhaps the best – and the most interesting. Scientists have studied pineapple extensively, and they’ve found several compounds and vitamins that benefit the skin. These include vitamins A, B1, B6, and C, as well as other compounds like bromelain and alpha-hydroxy acids. Bromelain is an anti-inflammatory that helps with good skin health, and alpha-hydroxy acids are found in many of today’s high-end anti-wrinkle creams, too. It increases the production of collagen, reduces the appearance of age spots, and to top it all off, it smells nice, too. Just make a paste in your blender or food processor and apply to the skin for 10 to 20 minutes before rinsing.
All 10 of these home remedies for wrinkles are powerful enough on their own, but the best part is that you can use them to create your own natural recipes for facials. For example, combining olive oil and lemon juice, lemon juice and amla powder, or even pineapple and egg whites can give you younger-looking, healthier skin in just a few days’ time.