Thermogenesis is a process by which the body’s temperature rises and enhances metabolic rates. It’s possible to induce this state on your own to help improve your body’s ability to burn fat with all-natural products. These natural thermogenics have been shown to work for many people who struggle to lose weight on their own. Avoid […]
It doesn’t matter how fit you are, if you have poor posture, you will still suffer unnecessary aches and pains. In fact, the American Chiropractic Association estimates that as many as 80% of all Americans will suffer from back pain at some point, and a good number of those cases result from a routine failure […]
According to Dr. Gregory Nicholson of Rush University Medical Center, nearly everyone over the age of 18 will experience shoulder injuries or another shoulder problem at some point. Taking preventative measures is important, but you must also know how to train smartly in the event you do experience an issue. Here are some things to […]
Sensory deprivation tanks were first developed in the 1950s, but have recently experienced a surge in popularity. Float centers are having a hard time keeping up with the demand, leaving many people unable to enjoy these tanks as often as they would like. Industry experts believe that personal tanks may soon be the norm rather […]
The hamstrings are one of the most commonly-injured muscle groups. In addition, more than 2/3 of all athletes who experience a hamstring injury will suffer a re-injury within one year. As such, knowing how to recover completely is something that everyone should be familiar with. Causes of Hamstring Injuries Knowing what causes a hamstring injury will […]
Muscular development is something teen boys desire in order to spur their confidence and make them more attractive to the opposite sex. However, teen bodybuilding is far different than adult bodybuilding, which is why young males should keep certain things in mind when developing a workout plan. Tanner Stages Puberty is measured in phases known […]
At one time, the idea of exercising while pregnant was considered taboo. These days, doctors are increasingly recognizing the benefits of a fit pregnancy for both the mother and baby. However, exercising during pregnancy must be done carefully, which is why it is important to keep these dos and don’ts in mind. Do: Consult Your […]
According to Colon Health, the average person carries an extra five pounds of waste in the colon. This waste is not merely waiting to be eliminated, but instead has become “stuck” along the walls of the colon. A colon cleanse is often touted as an effective way of eliminating this matter and shedding unwanted pounds. […]
Muscle dysmorphia, commonly referred to as muscle dysmorphic disorder, or MDD, is a type of obsessive-compulsive disorder in which individuals worry that they are too small and/or underdeveloped. Even when they have above-average mass and size, these individuals believe that they are too fragile and frail. What Causes It? Although scientists and psychologists are relatively […]
One of the most common injuries among athletes involves elbow pain. Nearly half of all tennis players and 58% of all baseball pitchers will experience elbow pain at some point or another, but it is also common among weightlifters, golfers, and even martial artists. While elbow pain is common, there are a number of things […]
The medical term for broken blood vessels in the eye is subconjunctival hemorrhage. Although it often looks quite painful and severe, the truth is that it is typically harmless in most situations and will clear up on its own in a period of one to three weeks. What Is a Subconjunctival Hemorrhage? A subconjunctival hemorrhage […]
One of the most often misunderstood compounds in the world of bodybuilding is cortisol. This hormone can have either a positive or a negative effect, which is why it is important to understand when high levels are needed and when they are not. Function of Cortisol Cortisol is naturally released in the body in response […]
HGH is a wonder hormone, for sure, but in order to get the most out of it, you need to carefully plan your HGH cycle. While some people certainly use it indefinitely at very low doses to enjoy the anti-aging benefits, bodybuilders often use it at higher doses and, as such, must plan a careful […]
One of the questions that many people have today is “what does HGH do?” HGH is a hormone that is naturally produced in the pituitary gland in men and women alike. Its main function is to spur growth in children and adolescents, but in adulthood, it plays a role in regulating things like metabolism, body composition, […]
Over the last decade or so, human growth hormone supplements, also known as HGH, have grown in popularity among celebrities and athletes alike. This hormone is responsible for muscle growth, a healthy immune system, a youthful appearance, and much, much more. Unfortunately, it is often hard to come by since it’s only available by prescription […]