According to a recent report from Grand View research, the global supplements market is expected to reach $278 billion in value by the year 2024. Thanks to advertisements for everything from all-natural remedies for erectile dysfunction to multivitamins, people across the globe spend hundreds of dollars a year per capita trying to stay or get healthy – even if the supplements themselves aren’t proven. With that information in mind, do testosterone boosters really work?
Can they Help You Burn Fat?
Some studies on middle-aged morbidly obese men discovered that testosterone did facilitate weight loss, but due to lack of adequate controls, the evidence was deemed circumstantial. Most of these men received testosterone boosters after testing very low for natural testosterone levels. Over time, their blood concentrations of testosterone normalized, and most reported a significant increase in their energy. Of course, that extra energy led to increases in activity and thereby calorie expenditure, which helped them shed pounds.
It’s a known fact that testosterone itself plays a vital role in the health and fitness of men over the age of 30. As men get older, their bodies no longer produce the same amount of testosterone as they did before. They go through “andropause” just as women experience menopause; it’s a time in their lives when the hormonal changes are noticeable and produce significant side effects. One of the many symptoms of andropause is unexplained weight gain, or weight gain that occurs despite unchanging patterns in diet and exercise. Men dealing with andropause who receive testosterone treatments often lose those pounds, so it only makes sense that using a product designed to boost natural testosterone production would act in much the same way.
Does Testosterone Facilitate Penile Growth?
A common misconception regarding testosterone and testosterone boosters is the idea that men can experience penile growth with regular use. While it’s true that testosterone can, in fact, trigger and facilitate penile growth, this is only the case in young prepubescent males, or males who are still growing. Experts believe it’s a combination of high testosterone levels and HGH, or Human Growth Hormone, that causes this growth. Unfortunately, men who are past puberty only have one real, proven option to increase the size of their penises – surgery. No amount of testosterone or testosterone boosters can make a man’s penis larger once he’s fully grown. This typically occurs sometime around 18 years of age.
Will Testosterone Make Muscles Grow?
Many athletes, bodybuilders, and fitness enthusiasts turn to testosterone boosters to help facilitate quicker muscle growth. Testosterone creates an anabolic environment within your body. It helps with everything from breaking down the proteins you eat into amino acids, reassembling those amino acids into muscle proteins, and rebuilding muscle tissues after workouts. There is certainly evidence showing that having plenty of free testosterone in the bloodstream can create new muscle tissue, but again, there’s a fine line between high testosterone and too much testosterone. Therefore, many people forego the actual testosterone injections and stick to the testosterone boosters, instead.
The Effects of Too Much Testosterone
Testosterone can create a host of side effects if it’s administered too often or in too high a dose. Some of these side effects include everything from oily skin and acne to gynecomastia, which is a condition that arises when testosterone converts to estrogen in the body and causes a hormonal imbalance, making breast tissue grow. Too much testosterone can also cause problems like sleep apnea, an enlarged prostate, testicular atrophy, and significantly decreased sperm count. Again, this is why it’s so very important to dose testosterone carefully.
Exogenous Testosterone vs. Testosterone Boosters
When faced with the need to raise concentrations of testosterone in their bloodstreams, men have two options. They can either find and use exogenous testosterone, or they can purchase and use testosterone boosters. These two products come with their own unique sets of benefits and drawbacks.
- Exogenous testosterone – The term “exogenous” simply refers to anything you introduce to your body that your body didn’t produce on its own. Thus, exogenous testosterone is any form you take via injection, transdermal patch, or Testosterone pills. For many men, this is the simplest and most effective way to combat the symptoms of andropause, and for others, it’s a phenomenal way to enhance their performance on the field or on the stage. Testosterone is a medication in most countries, so men must have lab tests to prove their medical need. For those who don’t demonstrate medical need, obtaining testosterone can be very difficult and illegal.
- Testosterone boosters – Another option for men who want to avoid the hassle of trying to get a prescription, or for men who cannot demonstrate a medical need for exogenous testosterone, is a product known as a testosterone booster. These supplements are typically all-natural, and they consist of products that are considered precursors of testosterone, such as DHEA, and plant extracts that have been used to improve virility for centuries. Some science points to foods like grapes, green tea, and even fenugreek as natural ways to improve your testosterone levels, but studies on these have proven inconclusive.
Do testosterone boosters really work? Of course, the main difference between testosterone itself and a booster is efficacy. When you use exogenous testosterone products, you know you’re raising your hormone levels quickly – often in just a few doses. With testosterone boosters, the process is far slower, but there is evidence to suggest that it can and does work for many men.
Common Herbal and Natural Testosterone Boosters
There are several products on the market that contain herbs and other all-natural ingredients designed to boost your testosterone levels naturally.
|Studies have shown that man men who have low testosterone are also zinc-deficient. Adding zinc may improve testosterone, especially if it’s taken with vitamin B6 and magnesium to facilitate absorption.|
|Tribulus terrestris comes from a flowering plant. It contains saponin, a phytochemical that can help to facilitate the conversion of free cholesterol into testosterone.|
|DHEA is the parent hormone of both estrogen and testosterone. Increasing the DHEA concentration can, therefore, help men produce more natural testosterone.|
Do testosterone boosters work? There are some Testosterone supplements available on the market today that combine these ingredients and others into one easy-to-use capsule. These are quickly growing in popularity, and men around the world are discovering that they can improve their testosterone levels naturally.
If you’re concerned that you may be experiencing the symptoms of andropause, or if you simply want to lose weight, gain muscle, and feel healthier overall, testosterone and testosterone boosters alike are great options. However, in most countries, testosterone is only available with a prescription, and even then, it’s only given to men who have demonstrated a medical need.