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5 of the Best Trail Running Destinations in the World

Trail running has really begun to boom in popularity in recent years. More...

 

Connect your Mind and Heart with Maria Gabriela Moreno

Photography by Soledad Rosales Why did you decide to become a health...

 

5 Tips to Build a Bigger Chest in no Time

Almost every bodybuilder wants a bigger chest. However, just hitting the gym for a few sets...

 

7 Post Workout Routine Tips to Progress Quicker

If you're a serious lifter, then you're likely doing everything you can to maximize...

 

Do’s and Don’ts of Seated Leg Curls

Seated leg curls are one of the more seldom seen posterior chain exercises....

 

What Is the Best Time of Day to Workout?

For the most part, people have to either work out in the morning (prior...

 

5 Reasons You’re not Seeing Gym Results

You hit the gym almost daily. You work your tail off while you're there....

 

Put Your Best Foot Forward with Heather Downey

What inspired you to become a personal trainer, and what do you love...

 

Best Cardio Exercises for Calves

Almost anyone serious about improving their physique will be interested...

 

Are these Weak Muscles Causing Stability Issues when You Train?

No lifter wants to be weak in the gym. Unfortunately, many still are. However,...

 

Step Out of Your Comfort Zone with Jill Brown

Why did you decide to become a personal fitness coach? I always loved to...

 

How to Improve Your Functional Mobility

“Functional mobility” has become quite the buzzword in the workout...

 

7 of the Best Fitness Apps to Get You in Shape

No matter what it is, there’s an app that will help you get it done....

 

9 Bench Press Tips to Build a Stronger Chest

Pretty much every bodybuilder knows that the bench press is the most popular...

 

Workout Pains – Good Pain vs Bad Pain

“No pain, no gain.” “Ouch...that hurts.” Both are statements about...

 

What are the Advantages of the Underhand Barbell Row?

While barbell rows are obviously a staple in most bodybuilders' back workouts,...

 

Can 20 Rep Sets Help You Build More Muscle?

Do you ever feel like you just need to do a little something different?...

 

What Muscles Do Pull Ups Work?

Pull ups are about one of the best back exercises you can do. Not only...

 

How to Create a Workout Routine

Do you know how to create a workout routine? To some it might seem like...

 

7 Important Squat Tips for Correct Form

The squat is often called the “king of exercises” because of how much...

 

Common Muscular Imbalance Issues and How to Correct Them

Muscular imbalance issues can plague bodybuilders and athletes of all kinds....

 

9 Things that Stop You from Losing Weight

You’ve cut back your calories, hit the gym, and committed to making lifestyle...

 

How Long Should You Rest Between Sets?

Pretty much every gym goer makes it a point to do the right sets and reps...

 

Combat Seasonal Depression with these 6 Easy Tips

According to American Family Physician, about 6% of all people may have...

 

11 Underrated Exercises You Need in Your Program

Bench press, squats, and rows: all are exercises every lifter knows and loves....

 

How to Become a Sports Coach

Coaching and training athletes is one of the most rewarding experiences...

 

3 Old School Workout Routines You can Learn From

While many gym goers are always looking for that new twist on a workout...

 

How to Gain Weight Fast

When you think about people looking to alter their body weight quickly,...

 

7 Virtual Reality Exercise Trends to Watch Out For

Virtual reality (VR) is the “next big thing” in the technology world....

 

9 Simple Ways to Make Your Gym Routine Legit

Any serious gym goer wants improved strength, lean muscle, cardio, and fat loss....

 

Contradictory Gym Tips that can Do More Harm than Good

Everywhere you turn, there are gym tips to help you get in better shape....

 

6 Disturbing Weight Loss Methods of the Past

Some of today’s weight loss methods are comical, at best, and others...

 

17 Good Habits to Take Your Physique to the Next Level

Everybody wants a better physique. But while you might think attaining...

 

How to Avoid CNS Fatigue while Training

Pretty much every lifter knows about the dangers of overtraining. If not prevented,...

 

What Is High Intensity Training?

High intensity training (HIT) is one of the more eclectic bodybuilding...

 

Sculpt Your Chest with this Upper Pec Workout

The bench press may be one of the most popular exercises done at your gym,...

 

Are Cable Kickbacks Effective for Building a Tight Bum?

Cable kickbacks are one of the best glute exercises you can do. However,...

 

How to Maintain the Perfect Body

Most people who hit the gym regularly (that aren't competitive lifters...

 

The Surprising Benefits of Stretching

Ever since you were a kid in physical education class, you've been told...

 

Choosing the Best Workout Routines for Men

When considering the best workout routines for men, many make the mistake...

 

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