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5 of the Toughest Sports on the Planet

While soccer, football, basketball, and even baseball get the most viewership,...

 

Is Fasting Good for You?

You need food for several reasons. It provides your body with the nutrition...

 

8 Health Myths that May Change the Way You Live Your Life

When it comes to your health, it’s often difficult to tell fact from...

 

Why You Shouldn’t Rely on Fitness Trackers

Fitness trackers are everywhere these days. They're built into your gym's...

 

Build Strength and Muscle Before Work with this 3 Day Workout

Life today is quite busy. When you're younger, you think you'll always...

 

Training to Failure – Do’s and Don’ts

Training to failure – should you do it? There are varying opinions. Some...

 

Use these 7 Boxing Ab Exercises to Strengthen Your Core

It should come as no surprise that boxing ab exercises are among the best...

 

5 Advantages of Kettlebell Swings

Kettlebells are pretty much now a staple in the workout world, and the first...

 

Bicep Aesthetics: Increasing Your Bicep Peak

If you want a pair of big arms, you're going to have to spend at least...

 

What are Partial Range Reps?

Think doing partial range reps is cheating? You'd think the answer would...

 

Build the Lats the Right Way with these 5 Exercises

Pretty much any lifter who wants a strong back or to improve their v-taper...

 

What Muscles Do Wide Pushups Target?

Though bench press variations are definitely the most popular exercise...

 

Minimize Shoulders by Isolating Upper Pecs

Having a well-developed, “squared off” looking pectoralis minor is all but necessary...

 

Here are 5 Ways to Boost Your Plank Exercise

The plank exercise has become one of the more popular core movements performed...

 

Smith Squat Machine vs Barbell Squats

While the barbell squat is often called the “king of exercises”, using...

 

5 of the Best Celebrity Trainers and their Secrets

Celebrity trainers are often the unsung heroes of the silver screen. While...

 

Muscle vs. Fat Weight: Why the Scale isn’t Important

Imagine you’ve been working out hard and eating right for the last several...

 

How to Activate Your CNS Before Exercise

If you want to maximize performance in any workout, you want to activate...

 

7 Important Tips when Training for Symmetry

Do you consider training for symmetry important? If not, you should. While...

 

Improve Muscle Definition with Angles

When you think about improving muscle definition, you usually think about...

 

Hear and Feel the Thunder when you Train with Chris Tucci

Why did you decide to become a personal trainer? In 2007, I was a Freshman...

 

How to Indirectly Work Out Abs

How do you work out abs? Likely with the usual litany of core workout exercises...

 

5 of the Best Ankle Mobility Exercises

Wondering if ankle mobility exercises could help you? Well, ask yourself...

 

How to Get Pumped Quickly

There are a number of reasons guys want to get pumped quickly. Bodybuilders...

 

How to Improve Both Balance and Coordination

Being strong, powerful, or even looking good in the mirror are all desirable...

 

Save Time and Burn More Calories with these 7 Combination Exercises

If you're looking to reduce how much time you spend in the gym and burn...

 

5 Benefits of Core Stability

Core stability training has become a fairly hot topic in the workout world...

 

Efficient Exercises for Quick but Effective Workouts

People today are busier than ever. While pro athletes and bodybuilders...

 

How to Build Wide Shoulders

Not much signifies a powerful and aesthetic physique like a set of wide...

 

3 Reminders for Killer Smith Machine Calf Raises

Many gym goers may look for calf-specific machines to work the lower leg,...

 

The 3 Most Important Glute Exercises for an Awesome Bum

Once thought of as “foo foo” training only done in aerobics classes,...

 

7 Reasons Bodyweight Training is Important for Personal Fitness

Bodyweight training has made quite the comeback in recent years. Between...

 

Why You Should Use a Peck Deck as a Chest Finisher

The peck deck is one of the best chest isolation movements you can do. It might...

 

5 Reasons Low Intensity Exercise Is Better for Losing Fat

Low intensity exercise or high intensity exercise – which is better for fat loss?...

 

7 Important Hip Flexor Stretches For Mobility

If you have a desk job, a long commute, or even just sit around watching...

 

Work Off Your Winter Bulk with these Cutting Tips

Winter is bulking season for most lifters. The weather is cold, your body...

 

5 Exercises to Avoid and their Alternatives

While some gym movements are definitely more popular than others, did you know...

 

How to Continue Exercising with Chronic Joint Pain

Chronic joint pain often makes people want to quit exercising. However,...

 

Make Sure to Use Singles in Your Leg Press Workout

Arguably one of the most popular leg exercises at the gym is the leg press....

 

Planks vs Sit Ups to Build Abs

Sit ups are one of the oldest abdominal exercises still being performed....

 

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