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Genetics

7 Ways to Avoid Injury While Training

Even the most thought-out fitness plan can quickly be derailed should you suffer...

 

Everything you Need to Know about Estradiol Levels

Bodybuilders are normally most concerned with testosterone levels, as it is the male...

 

The Role of Adrenals in Bodybuilding

Hormones are secreted by the glands, which must be carefully regulated...

 

How to Train in a Catabolic State

To build muscle, two metabolic processes are needed. One is the catabolic...

 

Fast Twitch vs. Slow Twitch Muscles

Have you ever wondered why some people are able to run longer distances...

 

Professional Bodybuilding Tips for Bulking and Cutting

Ask any bodybuilder for advice when it comes to bulking and cutting, and you’re...

 

Erect Nipples Could be a Sign of Early Gynecomastia

Men who wish to better improve their chests are often discouraged when...

 

Do Genetics Play a Role in the Growth of Chest Muscles?

For some people, it seems nearly impossible to build the perfect chest...

 

Alpha Lipoic Acid Pros and Cons

Alpha lipoic acid or ALA occurs naturally in the body, and provides valuable...

 

9 Tips for Creating the Perfect Meditation Room

Becoming fit requires more than just focusing on the physical, as your...

 

What Is Leptin Resistance?

Although diet and exercise are two of the leading factors when it comes...

 

What Does a Pulled Muscle Feel Like?

A pulled muscle requires immediate attention, and can seriously hamper...

 

7 Wellness Spa Getaways You’ll Want to Visit

If you go online and look for “wellness spa getaways”, chances are good...

 

High Hemoglobin Causes

Hemoglobin (Hb or Hgb) is the part of red blood cells that carry oxygen....

 

How do the Best Prohormone Supplements Work?

The fact that steroids are banned in many parts of the world has resulted...

 

How to Train for your Body Type

No two people respond in the same way to diet and exercise. If you have...

 

What Is Hypertrophy?

Hypertrophy occurs whenever an organ or tissue increases in size due to a growth...

 

The Role of Estrogen in Men and Women

Although it is primarily a female hormone, estrogen is equally as important...

 

How to Increase Metabolism

Your metabolism dictates not only the rate at which you burn fat for energy,...

 

How to Avoid Exertion Headache

If you’ve ever had a sudden, severe headache that occurs immediately...

 

What Is Anabolism?

Your metabolism is important to maintaining life in a variety of ways....

 

The Importance of Glutamine for Muscle Growth

If you check an athlete’s locker or gym back, you’ll probably find...

 

What Role does the Nervous System Play in Bodybuilding?

If you spend much time at all around bodybuilders who are dedicated to the sport,...

 

How to Feel Better About Yourself

Learning how to feel better about yourself is the first step in improving...

 

How Insulin Levels Affect Your Training

Insulin is a vital hormone, yet is one that is not often thought about...

 

The Science of Building Muscles

Regardless of the type of exercise you perform, chances are you probably...

 

9 Ways to Make Sure You have a Positive Day

Externally, our lives are made up of a collection of the things that we do on a daily...

 

Understanding the Muscle Building Process

You know that exercise and diet can affect the development of your muscles,...

 

11 Reasons Weight Lifting is Good for Mental Health

Bodybuilding can be great physically, but it also gives a huge boost to your...

 

9 Ways to Recover from Muscle Fatigue After Workouts

Even the strongest muscles wear down after a tough workout. So what do you do when...

 


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