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Genetics

What does an Adrenal Fatigue Test Consist Of?

Some doctors estimate that as many as 80% of all people suffer from adrenal...

 

Should I Take a Hormone Imbalance Test?

Hormones regulate every bodily function from metabolism to appetite, so it’s...

 

How to Improve Circulation

Poor blood circulation has been associated with everything from cold feet...

 

Why it’s Important to Know your Energy Balance

Many people believe that in order to lose weight, all they need to do is count...

 

Where Does Protein Synthesis Take Place?

Protein synthesis provides the mechanism for muscles to repair themselves...

 

What does a Herniated Disc Feel Like?

It’s not uncommon for athletes and bodybuilders to experience a herniated...

 

How much Protein can your Body Absorb?

A certain amount of protein is needed each day in order for your body to build...

 

How Long Does it Take to Lose Muscle?

Nearly every lifter will eventually run into a situation where they have...

 

What Is Muscle Energy Technique?

When someone is having trouble with their posture, they may turn to muscle...

 

How to Stay in an Anabolic State

If your goal is to build muscle, you will want to spend as much time as possible...

 

Important Tips for Optimal Spine Health

According to the American Chiropractic Association, low back pain is the leading...

 

Working Out when Sore – A Good Idea?

It’s well documented that muscles need rest in order to grow. As such,...

 

Mind Muscle Connection Explained

The mind muscle connection is a term that is referred to frequently by lifters,...

 

What Is Myofibrillar Hypertrophy?

Almost every muscle building article or blog post you see today seems to make...

 

How to Increase Protein Synthesis

Protein synthesis plays a very important role in muscle development. This...

 

How to Improve Muscle Density

Muscle density is about more than simply having big muscles. It is about...

 

The Science Behind Muscle Activation

If you’ve ever heard of the bodybuilding term “mind-muscle connection”,...

 

Stretching Before Exercise – Yes or No?

If you ever took a physical education class in elementary or junior high...

 

Prime your Body for Muscle Growth

Protein synthesis is reduced during an intense workout. To ensure muscle...

 

How to Improve Sleep Quality

According to the National Sleep Foundation, the quality and quantity of sleep...

 

Types of Back Injuries Common in the Gym and How to Prevent Them

Few things can be as devastating to a lifter’s progress as an injured...

 

What Is Metabolic Conditioning?

Metabolic conditioning is becoming a catchy phrase in the fitness industry...

 

The Importance of Cardiovascular Health in Fighting Disease

You’ve heard it often. Maybe you’re even getting tired of being lectured...

 

Avoid Shoulder Injuries with these Rotator Cuff Exercises

Whether you’re a bodybuilder, powerlifter, or strongman competitor, nothing...

 

The Importance of Sleep on Training Goals

Up until about the 1930s, most doctors and scientists believed that sleep...

 

5 Reasons Why Modern Life is Stunting Your Gym Progress

Just about everyone wants to be in shape and have a fit, toned body, but many...

 

Stubborn Elbow Pain: Treatment Options

As an athlete, bodybuilder, or someone who just enjoys sports for the fun of it, you’re...

 

How to Prevent Injury to the Muscles of the Leg

One of the most common injuries among bodybuilders, athletes, and even...

 

How to Feel Better Mentally and Physically

Life is certainly stressful. You wake up early in the morning, go to work...

 

How the Nervous System Interacts with the Muscular System

There are more than 650 different muscles in your body, and each and every...

 

Bodybuilding Concerns: High Hematocrit Levels

Bodybuilders have much to think about when it comes to looking and feeling...

 

How Genetics Play a Role in Muscle and Strength

Genes dictate a lot of things that happen in the human body. They ultimately...

 

Can Bodybuilding Cause Epididymitis?

There are many things that bodybuilding can do, and there are other things...

 

Choose a New Healthy Habit Each Day to Live Longer

Everyone wants to be healthy and live longer; however, many people are under...

 

When are Anti-Estrogen Supplements Necessary?

There are two types of anti-estrogen supplements: aromatase inhibitors...

 

Life Hacks: Get My Mind Right

There are two very important components to creating your wellbeing. There’s...

 

Health Risks Associated with Poor Posture

If your mother used to tell you to “stand up straight” when you were...

 

9 Tips for Preventing and Recovering from DOMS Quicker

When you work out, you’re actually damaging your muscle tissues. When...

 

What Is Muscular Hypertrophy?

When people long for bigger muscles, what they are really trying to achieve...

 

What Is Muscle Memory?

A common misconception about strength training is that once you stop working...

 

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