These days, men and women around the globe look for ways to enhance their performance, their strength, and even their physical appearance. Since the late 1940s, anabolic steroids have grown popular for those very reasons. With all of the herbal remedies out there these days, people are looking for natural steroids that can provide some of the same results. Do they really exist?
Before you try to discover the best natural steroids, it’s important to understand what a steroid truly is. It’s not an exogenous compound made in a laboratory from DHT or testosterone. Those are anabolic steroids, and they represent only a fraction of the entire group. A steroid is a particular type of hormone that is produced within the body, and they include everything from cholesterol and cortisol to testosterone and estrogen. Birth control pills are, by and large, a legal, synthetic, and exogenously administered steroid.
There’s no plant in nature that will produce enough natural testosterone booster to improve your performance like an anabolic steroid will, but there are some fruits and vegetables that produce steroids in very small amounts. There are still others that provide your body with the compounds needed to create more steroids on their own.
Of course, there are plenty of products on the market today that are labeled as natural steroids, too. One of the newest and most interesting is pine pollen, which you may find inside supplements as pollen pini. It’s one of the world’s strongest all-natural androgens. Not only does it improve the levels of free testosterone in the bloodstream, but it also helps to restore the balance of androgens and estrogens in both the male and female bodies. Though research is ongoing, preliminary results are quite positive.
Another option is called suma root, which has been researched a bit more than pine pollen. It contains plant sterols and steroidal saponins much like quinoa, but in much higher amounts. Studies have shown that it increases strength, increases red blood cell count, and improves oxygenation much like steroids, and an in-vitro study even found that that it acts as an anti-estrogenic compound.
There are literally hundreds of plant-based steroids, and while some many have a minimal effect on your body, most will not. The chart below shows some of the most well-known natural steroids found in animals and plants.
|Product||What it Does||Usual Dose|
Of course, this is not a complete list, and it only represents some of the ingredients you might find in natural steroid alternatives. Others include products like tribulus terrestris, which contains saponins thought to enhance the body’s anabolic state, and plants like fenugreek, which are thought to help the body produce more of its own natural steroids – namely testosterone.
A common misconception in the bodybuilding and athletic world comes from the use of soy – namely soy proteins – by vegans and vegetarians. Some people believe that soy contains a substantial amount of estrogen, which can cause hormonal imbalances and even gynecomastia in men. This is simply not the case, and most everyone can use soy-based protein products as often as they would like without fear. The natural steroids found in soy are simply not potent enough to cause problems for most men.
Soy contains substances called isoflavones, very specific types of phytoestrogens, which have been shown to produce plant estrogen. Now, it is important to keep in mind that plant estrogen and human estrogen are two completely different things. For one, plant estrogen is much weaker than human estrogen, and it will not cause the body to produce estrogen on its own. These phytoestrogens can have similar effects as estrogen, but they are very minimal. Per studies, soy can have a modest effect on a man’s overall estrogen levels when consumed in large amounts. In fact, more recent studies have shown that consuming products rich in isoflavones may even help to balance estrogen levels by limiting the action of the hormone when it is too abundant in the bloodstream.
Whether you are simply curious about anabolic steroids or you live in a country where steroids are illegal, natural steroid alternatives can seem promising. Though studies have shown that the steroid compounds found in plants, insects, and animals do have some anabolic effects in the body, these cannot and do not rival the effects created by anabolic steroids designed specifically for humans.
In very large doses, some of the natural steroids listed on this page can and do provide at least some effect, but in order to get these large doses, you must purchase supplements made with concentrates or extracts. Some laboratories have successfully altered some of the plant-based steroids at the molecular level to make them more effective, and these are legal in areas where steroids are not. This means that you cannot simply eat enough of any given plant to provide an anabolic effect in your body, and even if you choose to take the natural steroids in a processed form, they cannot rival steroids like Dianabol or Anavar.
Although natural steroids are not as powerful as anabolic steroids simply because they haven’t been altered at the molecular level, people who stress over how to get steroids and the side effects they might cause do have some viable alternatives. Many plants produce a variety of compounds that either act as steroids within the body or boost the body’s natural production of hormones like testosterone.